April 6, 7, 8
4 private appointments left! If you wish to take advantage of this opportunity, please contact Janine by phone or text at 712-330-5593 (tel:712-330-5593) or email (http://www.yogaokoboji.com/contact/) as soon as possible.
Sunday 6 pm – 8 pm $30
Lecture: Foods and Herbs
For Your Body Type with Dr. Kaushal
What is your body type and what foods and herbs/spices would benefit you? This lecture will include handouts and time for questions. If you would like to attend please contact Janine as soon as possible by phone or text at 712-330-5593, byemail (http://www.yogaokoboji.com/contact/) or register here (http://www.yogaokoboji.com/classes/classesregister-now/) . A minimum number is required to schedule the lecture.
Sun. 12 – 1 pm
Ecstatic Dance with Brett Morris
This dance is an inner/outer journey of moving meditation. It develops a direct body-spirit connection, letting your body and inner guide be your teachers. It’s about being present with your own energy and discovering your own dance within using this movement and energetic experience to release stuck patterns in your body, emotions, mind and spirit.
Anyone can dance in this space. You do not need to be a dancer or even know how to dance at all. This is a personal experience in a safe space with others who are also experiencing their own dance.
1. Move however you wish
2. No talking on the dance floor
3. Respect yourself and one another
Ecstatic Dance is a Drug & Alcohol Free Space
Sunday 1:30-2:15 pm
Cost: free will donation
Meditation to Amplify
Your Vibration with
In this meditation you will experience amplified and heightened energy as you improve your connection to others and source. The meditation will include the singing bowl frequencies and Waxela will offer energy work to each participant.
April 12 & 13
Yoga Study $300
Yoga study is for anyone who would like to learn more about all of yoga. This weekend will focus on inversions. The workshop will include yoga classes, postures, breath work, anatomy, yoga sutra discussion, chanting and meditation. This weekend is part of a 9 part series. After completion of 9 weekends you will receive a certificate that allows you to become a Registered Yoga Teacher (RYT) with the Yoga Alliance. Completion of the series can take as little as 9 months or as long as you like. For more information or to register
contact Janine (http://www.yogaokoboji.com/contact/) .
Sat. 1 – 2:30 pm $20
8 to Great
Abby Goodlaxson is a Master Trainer for 8 to Great: The Powerful Process for Positive Change. This 8-step process is taught by over 2,000 PowerCoaches and trainers around the world to help adults and students find greater success and personal fulfillment.
Abby is a 15-year educator and coach in the Okoboji Community School District. Passionate about teaching this process to her students in the classroom and athletes on the court, she would love to share with you such skills as:
* the secret to Visualizing the most successful use every day
* how to make the best decision Every time!
* how to conquer fears and take more Risks
* the Freedom that comes with taking charge of our lives
* how to deal with strong Emotions in ourselves and others more positively
* how to release the past and live fully in the Present
Abby’s hour and a half promises to be a high energy, fun presentation full of practical tips you can use immediately! If you are willing to “stretch” your imaginations, live in the moment, and trust the process, spend the afternoon with us traveling the High-Ways of 8 to Great! Books are available at Amazon (http://www.amazon.com/Great-Powerful-Process-Positive-Change/dp/0965437280/ref=sr_1_1?ie=UTF8&qid=1396128345&sr=8-1&keywords=8+to+great) , 8 to Great (http://www.8togreat.com/store/8-to-great-book/) and at Yoga Okoboji. To register contact Janine (http://www.yogaokoboji.com/contact/) .
Sun. 1:30 – 2:30pm
Acupuncture: What & Why also The Skull: Injuries, headaches, Sinuses with Dr. Adelee Dixon $15
Dr. Adelee is a great speaker about health and healing. Some comments after Dr. Adelee’s lectures include:
“I could listen to her all day.”
“She is so engaging and entertaining.”
“She has a way of explaining things so we remember and understand.”
In this lecture learn the philosophy and history of acupuncture. What it feels like, the process, what it does and its benefits. Adelee will also discuss The Skull: Injuries, Headaches, Sinuses. To register contact Janine (http://www.yogaokoboji.com/contact/) .
April Class Changes
9 am Hot Power Yoga with Mindy Leinbaugh. This class is upbeat, powerful and hot (90 degrees).
5:30 pm with Yoga Basics with Marta Barnard. This class will include basic postures to build a strong foundation, understand proper alignment, the use of props and breathing techniques.
Yes, there will be class with Marta on Easter Sunday!
Thank you for your continued support and we hope to see you in class soon!
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