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NEW class & NEW instructor!
Mondays @ 9 am Vinyasa
Coral Cochran-Bray, RYT

Yoga Okoboji is very excited of offer classes with Coral!  With her background as a Registered Nurse, love of people and her unique sensitivity to the healing and empowering aspects of the sacred practice of yoga, sharing yoga with others is a natural fit for Coral.  Her classes inspire students to show up, discover and ultimately deepen their connections to being alive, both on and off the mat.

Vinyasa = one hour, flowing, moderate level class ending with relaxation.

Reserve your spot today.

Sun. 12/4 @ 4:30 pm
Yin + Yoga Nidra
Jenn Fast

Yin Yoga calms and balances the mind and body, improves circulation, flexibility, and joint mobility, and promotes fascial release. Yoga postures are held for 3-5 minutes using props as needed for comfort and support. After 30 minutes of stretching, yoga nidra will follow.

Yoga Nidra produces profound relaxation in the body-muscular, mental, and emotional. During yoga nidra you will lie in a comfortable, propped position and be led through a series of verbal cues and visualizations to bring your mind into a deep state of rest and relaxation.

Reserve your spot today.

Sun. 12/11 @ 3-4 pm
Freewill Donation Meditation
Jenn Fast

This guided meditation on Love & Kindness is open to all. This meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Compassion, kindness and empathy are very basic emotions to us. Research shows that Love & Kindness Meditation has a tremendous amount of benefits ranging from benefiting well-being, improving emotional intelligence, and helping us live in a more loving way with those in our community. Please join us!

Freewill donation at the door will benefit the IGL Love & Kindness Project book project, donating books that teach empathy and kindness to all the IGL public and school libraries.

Reserve your spot now!

Sun. 12/11 @ 4:30 pm
Faithful Yoga
Mary Jansen, RYT

Christian Yoga Class
“For where there are two or three gathered in my name, I am among them.” (Matthew 18:20) Join us to invite Christ into our practice. We will pray and praise God with each movement and breath. “For in Him we live and move and have our being.” (Acts 17:28) Meditation will be offered to quiet the shouts of darkness, and to open our hearts to hear the whispering guidance of the Holy Spirit. “Draw near to God and He will draw near to you.” (James 4:8)

Mary Janssen Mary is a 2016 graduate of the Yoga Okoboji Teacher Training program.  In addition to teaching group fitness classes, Mary works as a health coach in her business http://www.odysseyhealthcoach.com/about/” target=”_blank” style=”color: #e26b26;font-weight: normal;text-decoration: underline;”>Odyssey Health Coach.  She helps busy women improve their health by decreasing their stress through Yoga, mindfulness, and faith. She has a Masters degree in Clinical Exercise Physiology and loves the multifaceted benefits Yoga provides for the body, mind, spirit, and soul. 

Reserve your spot now!

Sun. 12/18 @ 4:30-5:45pm
Restorative Yoga
Jean Mohr

Restorative Yoga practice can dramatically reduce the effects of stress on your body and your mind. In this 75 minute practice, you will be guided into a series of poses in which you are completely supported with bolsters and blankets.  These supported poses allow you to find stillness in both body and mind.  Leave feeling as if you have a new lease on life, completely relaxed and renewed.

No yoga experience necessary.
Pleasehttp://app.punchpass.net/org/271/classes” style=”box-sizing: border-box; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(243, 98, 31);” target=”_blank”> register for this class to save your spot. Class size is limited to 8.

Holiday Schedule

No class on Sunday December 25

The rest of the schedule will remain the same during the last month of the year. We invite you to join us!

New Year’s Day
Gentle Yoga 9 am
Marta

Join Marta and set the tone of your 2017 by nurturing your body, mind and soul.

Reserve your spot today

FULL CLASS SCHEDULE

 

 

December 8, 2016