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August Yoga Info

10:30 am Classes Continue Through August and Labor Day

Monday Gentle
Tuesday Gentle
Friday Basics

 

Restorative Yoga
Sun. 8/21 @ 4:30 pm
Jean Mohr
Drop in $15 or Punch Pass

Restorative Yoga practice can dramatically reduce the effects of stress on your body and your mind. In this 75 minute practice, you will be guided into a series of poses in which you are completely supported with bolsters and blankets. These supported poses allow you to find stillness in both body and mind. Leave feeling completely relaxed and renewed. This class is offered the 3rd Sunday of each month.

Space is limited to 8, please reserve your spot !

Yoga Study
Salute the Foundations
Sept. 10-11
Sat 8 am-8pm/Sun 8 am-4 pm

Are you ready to deepen your yoga practice? Next month is a great time to immerse yourself in a yoga weekend or start our 9 part series of yoga study. Yoga study is for anyone who would like to learn more about yoga and themselves. This weekend will focus on sun salutations and an introduction to the depth of yoga. The weekend will include many yoga classes and workshops with various teachers, breath work, chanting, discussion and meditation. This weekend is one of a 9 part series. After completion of 9 weekends you will receive a certificate that allows you to become a Registered Yoga Teacher (RYT) with the Yoga Alliance if you choose. Completion of the series can take as little as 9 months or as long as you like. For more information or to register contact Janine.

 

August 9, 2016