Yoga Okoboji will have the privilege to host Dr. Kamini Kaushal from India. This is a wonderful opportunity to meet with an Ayrvedic MD right in your own backyard. Dr. Kaushal, MD is a registered Ayurvedic practitioner and PhD professor at the Government Ayurvedic College in Uttarakhand, India. She is the author of several books and articles in national and international journals and has received many awards from the national and state level in the field of Ayurveda. If you were able to meet with Dr. Kotecha last year, this would be a good time for a follow up appointment. There are a limited number of private appointments on Monday April 7 and Tuesday April 8. A 50 minute appointment is $95. If you wish to take advantage of this opportunity, please contact Janine by phone or text at 712-330-5593 or email (http://www.yogaokoboji.com/contact/) as soon as possible. The appointments fill up quickly.
April 6, Sunday 6 pm – 8 pm $30
Lecture: Foods and Herbs For Your Body Type
Dr. Kaushal will present a lecture on Ayurveda for your body type. What foods and herbs/spices would benefit you. This lecture will include handouts and time for questions. Please pre-register here. (http://www.yogaokoboji.com/classes/classesregister-now/)
What is Ayurveda?
Ayurveda is the most ancient science of life. Known as the mother of all medical systems. Currently, Ayurveda is experiencing world-wide popularity as a revival sweeps in all continents. This ancient philosophy employs the application of nutritional guidance, herbal medicines, exercise therapy, meditation and many rejuvenation and purification therapies. The treatment is focused on the type of person who has the disease rather than just treating the disease. It is a patient-oriented system of healing body, mind and spirit.
According to Ayurveda one can achieve health through daily routine. Prescriptions may include when to wake up, when to exercise and what type to do, what spices and foods will benefit you and what foods and activities to limit.