Yin + Yoga Nidra
Sunday 11/5 @ 4:30 pm
$15 drop in or punch pass
This 75 minute class combines yin yoga and yoga nidra. Yin Yoga calms and balances the mind and body, improves circulation, flexibility, and joint mobility, and promotes fascial release. Yoga postures are held for 3-5 minutes using props as needed for comfort and support. After 30 minutes of stretching, yoga nidra will follow.Yoga Nidra produces profound relaxation in the body-muscular, mental, and emotional. During yoga nidra you will lie in a comfortable, propped position and be led through a series of verbal cues and visualizations to bring your mind into a deep state of rest and relaxation.
Add this opportunity to relax and de-stress your mind and body to your schedule! No yoga experience is necessary.
2nd Sun. of each month
11/12 @ 1 pm
Freewill Donation Meditation
In this meditation we will explore the ways that we have judged ourselves and others. We will find where these judgments come from and then with intention release ourselves from the need to hang out to our overly critical thinking. We will then open to forgiveness of ourselves and others and ground ourselves in love.
About Caroline: I studied various types of meditations including Centering Prayer, Vipassana, Pranayama, Tonglen, Shamatha, and guided visualization. I earned a Masters in Contemplative Counseling Psychology in Boulder, Colorado.
Caroline was certified to teach yoga in Sedona, Arizona through 7 Centers Yoga Arts. For a month she was immersed in a yogic lifestyle and had never felt better – physically, emotionally, and spiritually. It was a time of incredible growth for her.
From a place of gratitude for having been able to learn and practice meditation and yoga, Caroline offers classes intended to heal us from the inside out.
No need to register, just show up!
Restorative Yoga & Meditation
Oct. 15 @ 4:30 pm
$15 or use your punch pass
Stress. Most of us feel it. Maybe more than we would like. It typically takes your body 24 hours to metabolize stress. A Restorative Yoga practice can dramatically reduce the effects of stress on your body and your mind. In this 75 minute practice, you will be guided into a series of poses in which you are completely supported with bolsters and blankets. These supported poses allow you to find stillness in both body and mind. Leave feeling as if you have a new lease on life, completely relaxed and renewed.
One weekend per month
Sat 8 am-8pm/Sun 8 am-4 pm
Yoga study is for anyone who would like to learn more about yoga and themselves. The weekends will include many yoga classes and workshops with various teachers, breath work, chanting, discussion and meditation. After completion of 9 weekends you will receive a certificate that allows you to become a Registered Yoga Teacher (RYT) with the Yoga Alliance if you choose. For more information or to register contact Janine.
Laughter Yoga – Goodwill Donation
with Marta Barnard
Sat Nov. 4 @ 1:30 PM