2nd Sun. of each month
12/10 @ 1 pm
Freewill Donation Meditation
About Caroline: I studied various types of meditations including Centering Prayer, Vipassana, Pranayama, Tonglen, Shamatha, and guided visualization. I earned a Masters in Contemplative Counseling Psychology in Boulder, Colorado.
Caroline was certified to teach yoga in Sedona, Arizona through 7 Centers Yoga Arts. For a month she was immersed in a yogic lifestyle and had never felt better – physically, emotionally, and spiritually. It was a time of incredible growth for her.
From a place of gratitude for having been able to learn and practice meditation and yoga, Caroline offers classes intended to heal us from the inside out.
Restorative Yoga & Meditation
Jean Mohr – Yoga Therapist
12/17 @ 4:30 pm
$15 or use your punch pass
Stress. Most of us feel it. Maybe more than we would like. It typically takes your body 24 hours to metabolize stress. A Restorative Yoga practice can dramatically reduce the effects of stress on your body and your mind. In this 75 minute practice, you will be guided into a series of poses in which you are completely supported with bolsters and blankets. These supported poses allow you to find stillness in both body and mind. Leave feeling as if you have a new lease on life, completely relaxed and renewed. Reserve Class Now
One weekend per month
Sat 8 am-8pm/Sun 8 am-4 pm
Yoga study is for anyone who would like to learn more about yoga and themselves. The weekends will include many yoga classes and workshops with various teachers, breath work, chanting, discussion and meditation. After completion of 9 weekends you will receive a certificate that allows you to become a Registered Yoga Teacher (RYT) with the Yoga Alliance if you choose. For more information or to register contact Janine.
Saturday 1/6 @ 1:30 pm
Laughter Yoga (Hasya Yoga) is not based on humor, but instead uses laughter as exercise. It is an aerobic workout great for relieving the stresses of everyday life. It makes you feel good! It is a fun and easy way to exercise. Regular laughter exercise can reduce health care costs. Don’t you enjoy laughing with your friends? Add deep breathing, clapping and stretching and you have something close to Laughter Yoga! Marta’s class can be done standing or in a chair or on the floor. The gentle class is good for adults of all ages.
New Beginnings Yoga Workshop
Sunday 1/7 @ 1-3 pm
This workshop is designed for anyone that is brand new to yoga or is looking to re-learn the basics. Students will learn everything from yoga etiquette, to yoga philosophy, to posture alignment and more.
Students will come away with a strong foundation in the fundamentals of yoga postures and breathing and will have enough knowledge to be comfortable walking into most yoga classes. Special price punch card offer for all attendees.