|Winter Solace – Weekend Retreat with Jean Mohr
Sat./Sun. Jan. 13-14
10:30 am-5 pm
The cold and blanket of snow at the heart of winter invites us to turn and settle inward. Make the most of the journey back to the center of who you are and who you are meant to discover.
Saturday will focus on 8 Phoenix Rising Yoga Therapy themes: Befriending the body, awareness, acceptance, choice, discernment, discovering personal truth, truth in action, flow.
Sunday Silent Retreat will focus on breath, thoughts/emotions, body.
Both days will include movement, yoga, meditation, small & large group discussion, journaling, and time to process.
Sign up for both days or only one
1/13 Saturday 10:30 am – 5 pm $45
1/14 Sunday 10:30 am – 5 pm Silent Retreat Day $45
Class size is limited to 12, be sure to save your spot.