NEW Monthly Meditation
Sun. 1/8 @ 1 pm
Freewill Donation Meditation
In this meditation we will explore the ways that we have judged ourselves and others. We will find where these judgments come from and then with intention release ourselves from the need to hang out to our overly critical thinking. We will then open to forgiveness of ourselves and others and ground ourselves in love.
About Caroline: I studied various types of meditations including Centering Prayer, Vipassana, Pranayama, Tonglen, Shamatha, and guided visualization. I earned a Masters in Contemplative Counseling Psychology in Boulder, Colorado.
Caroline was certified to teach yoga in Sedona, Arizona through 7 Centers Yoga Arts. For a month she was immersed in a yogic lifestyle and had never felt better – physically, emotionally, and spiritually. It was a time of incredible growth for her.
From a place of gratitude for having been able to learn and practice meditation and yoga, Caroline offers classes intended to heal us from the inside out.
Reserve your spot now!