July At Yoga Okoboji

Class Changes in July
Tuesday 10:30 am Yoga Basics with Michelle
Wednesday 9 am Yoga Basics with Janine
Sunday 10:30 am Hot Yoga with Marta

 

Check out our daily
10:30 am class times!

Monday 10:30 am Gentle Yoga – Jean
Tuesday 10:30 am Yoga Basics- Michelle
Wednesday 10:30 am Yoga Basics – Jean
Thursday 10:30 am Yoga Basics – Marta
Friday 10:30 am Yoga Basics – Mindy
Saturday 10:30 am Yoga Basics – Sue
Sunday 10:30 am Hot Yoga – Marta

Outdoor Yoga
Tues. 7 am Mindy
Thurs. 7 am Michelle
on the peaceful
shores of West Lake in Arnolds Park
5 outdoor classes/$50 (http:// http://www.yogaokoboji.com/classes/rates/) , use your studio punch card or drop in/$12. Mindy and Michelle will guide you through an exhilarating morning practice near the pier in Arnolds Park.

Summer Yoga Kids!
with Mindy Leinbaugh
Wednesdays 2pm
Girls and boys going into grades 1-3
4 classes $40 Drop in $12 (http://www.yogaokoboji.com/classes/events/) Email to sign up! (http:// http://www.yogaokoboji.com/contact/)
July 2-23 Aug 6-27

Ecstatic Dance
July 13
Sun. 12 – 1 pm
Brett Morris

This dance is an inner/outer journey of moving meditation. It develops a direct body-spirit connection, letting your body and inner guide be your teachers. It’s about being present with your own energy and discovering your own dance within using this movement and energetic experience to release stuck patterns in your body, emotions, mind and spirit.

Anyone can dance in this space. You do not need to be a dancer or even know how to dance at all. This is a personal experience in a safe space with others who are also experiencing their own dance.

Dance Rules-
1. Move however you wish
2. No talking on the dance floor
3. Respect yourself and one another
Ecstatic Dance is a Drug & Alcohol Free Space

RAGBRAI YOGA CLASSES
We will be offering extra class times before, during and after RAGBRAI. Please visit our RAGBRAI page (http://www.yogaokoboji.com/classes/ragbrai/) to see the classes and times. To secure your place in class from July 17-21, please sign up in advance at the studio, email or text 712-330-5593. $12 special drop in pricing for signing up before July 10 or use your punch card.

Thank you for your continued support and we hope to see you in class soon!

 

July 3, 2014