Classes, Events & Workshops
Start Thursday 6/2!
Tues. @ 7 am with Mindy
Thurs. @ 7 am with Michelle
Drop in $12 or punch pass
Get your discount class card, 5 classes/$50 (Receive card at first class)
Lakeside at the green space in Arnolds Park – Don’t have a mat? No worries, we will provide you one!
Yin + Yoga Nidra
Sun. 6/5 @ 5:30 pm
$15 drop in or punch pass
This 75 minute class combines yin yoga and yoga nidra.
Yin Yoga calms and balances the mind and body, improves circulation, flexibility, and joint mobility, and promotes fascial release. Yoga postures are held for 3-5 minutes using props as needed for comfort and support. After 30 minutes of stretching, yoga nidra will follow.Yoga Nidra produces profound relaxation in the body-muscular, mental, and emotional. During yoga nidra you will lie in a comfortable, propped position and be led through a series of verbal cues and visualizations to bring your mind into a deep state of rest and relaxation.
This class will be offered the first Sunday of each month. Add this opportunity to relax and de-stress your mind and body to your schedule! No yoga experience is necessary.
Share Your Light
Yoga Study: Lifestyle & Ethics
Yoga study is for anyone who would like to learn more about yoga and themselves. This weekend will focus on yoga lifestyle and ethics. The weekend will include yoga classes and workshops with various teachers, breath work, chanting, discussion and meditation. This weekend is one of a 9 part series. After completion of the 9 weekends you will receive a certificate that allows you to become a Registered Yoga Teacher (RYT) with the Yoga Alliance if you choose. Completion of the series can take as little as 9 months or as long as you like. For more information or to register contact Janine .
Meditation With Waxela
Sun 6/12 @ 1 pm
Reserve your spot now!
Introduction to the Chakras
Sun 6/12 @ 10:30-12:30
$30 Drop in or 2 Punch Pass
This 2 hour workshop will introduce you to your body’s energetic system and the energetic “hubs” called the Chakras. You will learn about the emotional, physical and energetic connections of each Chakra, the effects they may have as well as how to balance them. Class include gentle yoga postures.
Jen Anderson will no longer be offering services this summer at Yoga Okoboji, as her family is now relocating to Minnesota in July. If you are interested in Reiki training in June, please contact Jen at firstname.lastname@example.org or 701-412-8363.
Sun. 6/19 @ 4:30 pm
Drop in $15 or Punch Pass
Restorative Yoga practice can dramatically reduce the effects of stress on your body and your mind. In this 75 minute practice, you will be guided into a series of poses in which you are completely supported with bolsters and blankets. These supported poses allow you to find stillness in both body and mind. Leave feeling completely relaxed and renewed. This class is offered the 3rd Sunday of each month.
Space is limited to 8, please reserve your spot
Thurs. 6/30 @ 1:30 pm
Laughter builds teamwork, fosters creativity, and improves communication. Regular laughter exercise can reduce health care costs. Think about laughing with your friends, add deep breathing, clapping and stretching and you have something close to Laughter Yoga! The class ends with Guided Relaxation so you leave energized but relaxed.
Now is the time to try Laughter Yoga with Jodi, you will be glad you did! It is so powerful! Every time you pull up a memory of the class you will be smiling again :)
Special Guest Instructor
Mitchell Molloy, Minneapolis
Please join Mitchell Molloy, trained by Baron Baptiste and Sid McNairy, for an inspirational, invigorating, and energizing experience!
Workshops $35 each or $60 for 2 – All levels welcome. All transforming!
Space is limited – Reserve your spot now!
July 20 6:30 pm-8:30 pm True North Alignment $35 or 2 workshops for $60
Improve balance and position to energize your practice
July 21 6:30 pm-8:30 pm Handstand Workshop $35 or 2 workshops for $60
Breakdown, demystify, and play with the art of handstand.
July 22 9 am-10 am Power Vinyasa Class
$15 drop in or punch pass
Transformative power vinyasa yoga class. Inspire, perspire, and walk away feeling refreshed and powerful!
New Gentle Class Time
Tues. @ 10:30 am Gentle Yoga with Jean