June Yoga News
Be sure to check our
10:30 am class times!
Monday 10:30 am Gentle Yoga – Janine
Tuesday 10:30 am Yoga for Strength- Michelle
Wednesday 10:30 am Yoga Basics – Janine
Thursday 10:30 am Yoga Basics – Marta
Friday 10:30 am Yoga Basics – Mindy
Saturday 10:30 am Yoga Basics – Sue
Sunday 10:30 am Yin Yoga – Marta
New 7 am class times!
Tuesday 7 am Outdoor – Mindy
Wednesday 7 am Ashtanga Power – Michelle
Thursday 7 am Outdoor – Michelle
Tues. 7 am with Mindy
Thurs. 7 am with Michelle
on the peaceful shores of
West Lake Okoboji in Arnolds Park
Get a punch card for any 5 outdoor classes/$50 (http:// http://www.yogaokoboji.com/classes/rates/) , use your punch card at the studio or drop in/$12. Mindy and Michelle will guide you through an exhilarating morning practice near the pier in Arnolds Park.
Moms, sign your kids up for Summer Yoga Kids!
with Mindy Leinbaugh
Girls and boys going into grades 1-3
All 3 sessions 12 classes/$96 (http://www.yogaokoboji.com/classes/events/)
One session 4 classes $40 Drop in $12 (http://www.yogaokoboji.com/classes/events/) Email to sign up! (http:// http://www.yogaokoboji.com/contact/)
June 4-25 July 2-23 Aug 6-27
Sun. 12 – 1 pm
Ecstatic Dance with
This dance is an inner/outer journey of moving meditation. It develops a direct body-spirit connection, letting your body and inner guide be your teachers. It’s about being present with your own energy and discovering your own dance within using this movement and energetic experience to release stuck patterns in your body, emotions, mind and spirit.
Anyone can dance in this space. You do not need to be a dancer or even know how to dance at all. This is a personal experience in a safe space with others who are also experiencing their own dance.
1. Move however you wish
2. No talking on the dance floor
3. Respect yourself and one another
Ecstatic Dance is a Drug & Alcohol Free Space
Yoga Study $300
Yoga study is for anyone who would like to learn more about yoga and themselves. This weekend will focus on personal and yoga ethics. The workshop will include yoga classes with various teachers, postures, breath work, anatomy, chanting and meditation. This weekend is part of a 9 part series. After completion of 9 weekends you will receive a certificate that allows you to become a Registered Yoga Teacher (RYT) with the Yoga Alliance if you choose. Completion of the series can take as little as 9 months or as long as you like. For more information or to register contact Janine at Yoga Okoboji.
June 21, 12:30-1:30pm
Yoga Voice Workshop
$15 or use your
Do you like the sound of your voice? If you get nervous speaking in public, or even if you don’t, this workshop will help you relax and find your authentic voice. Vocal warmups, chants in yoga postures and laughter yoga will be included in this lighthearted, fun workshop.
Sunday 1-2 pm
In this mediation you will experience amplified and heightened energy as you improve your connection to others and source. The meditation will include the singing bowl frequencies and Waxela will offer energy work to each participant.
RAGBRAI YOGA CLASSES
We will be offering extra class times before, during and after RAGBRAI. Please visit our RAGBRAI page (http://www.yogaokoboji.com/classes/ragbrai/) to see the classes and times. To secure your place in class from July 17-21, please sign up in advance at the studio, email or text 712-330-5593. $12 special drop in pricing for signing up before July 10 or use your punch card.
Wednesday 5:30 Yoga Canceled for the summer.
Thank you for your continued support and we hope to see you in class soon!