Yin + Yoga Nidra with Jenn Fast
Sunday Oct 1 @ 4:30 pm
This 75 minute class combines yin yoga and yoga nidra. Yin Yoga calms and balances the mind and body, improves circulation, flexibility, and joint mobility, and promotes fascial release. Yoga postures are held for 3-5 minutes using props as needed for comfort and support. After 30 minutes of stretching, yoga nidra will follow.Yoga Nidra produces profound relaxation in the body-muscular, mental, and emotional. During yoga nidra you will lie in a comfortable, propped position and be led through a series of verbal cues and visualizations to bring your mind into a deep state of rest and relaxation.
Add this opportunity to relax and de-stress your mind and body to your schedule! No yoga experience is necessary.