Gallery-223

September

Labor Day Weekend Classes

Friday 9 am Power – Mindy

Saturday 7:30 am Hot Power – Mindy
Saturday 9 am Hot Yoga – Mindy
Saturday 9:30 am Basics – Sue

Sunday 9 am Gentle – Marta
Sunday 5:30 PM Yin + Nidra – Jenn

Monday 9 am Gentle – Janine
Monday 10:30 am Gentle – Jenn
Monday 5:30 PM Basics – Marta

Yin + Yoga Nidra
Sun. 9/4 @ 5:30 pm
Jenn Fast
$15 drop in or punch pass

This 75 minute class combines yin yoga and yoga nidra.  Yin Yoga calms and balances the mind and body, improves circulation, flexibility, and joint mobility, and promotes fascial release. Yoga postures are held for 3-5 minutes using props as needed for comfort and support. After 30 minutes of stretching, yoga nidra will follow.Yoga Nidra produces profound relaxation in the body-muscular, mental, and emotional. During yoga nidra you will lie in a comfortable, propped position and be led through a series of verbal cues and visualizations to bring your mind into a deep state of rest and relaxation.

Reserve your spot now!

Guided Meditation with Jenn
Sun. 9/18 @ 1 pm
Goodwill Donation

Explore several different types of meditation that can be used to create mindfulness in daily life.  We will begin with a short exercise to demonstrate how mindfulness can enhance a simple activity, then move on to guided meditation and silent mantra meditation will follow.

Restorative Yoga
Sun. 9/18 @ 4:30 pm
Jean Mohr
Drop in $15 or Punch Pass

Restorative Yoga practice can dramatically reduce the effects of stress on your body and your mind.  In this 75 minute practice, you will be guided into a series of poses in which you are completely supported with bolsters and blankets.  These supported poses allow you to find stillness in both body and mind.  Leave feeling completely relaxed and renewed. This class is offered the 3rd Sunday of each month.

Space is limited to 8, please reserve your spot!

Fall Yoga Pass Sale
Sept. 1-30
$99/11 classes

  • Only $9 per class!
  • Stock up on yoga classes!
  • Begin a yoga practice.
  • Give the gift of yoga classes!
  • Passes never expire.
  • Buy now!

New Teen Pass
$30/6 classes

  • 7th-12th grade
  • Sept-May
  • $5/class
  • Includes all classes
  • Purchase at the studio

Yoga Study
Salute the Foundations
Sept. 17-18
Sat 8 am-8pm/Sun 8 am-4 pm

Are you ready to deepen your yoga practice? September is a great month to immerse yourself in a yoga weekend or start our 9 part series of yoga study.  Yoga study is for ANYONE who would like to learn more about yoga and themselves. This weekend will focus on sun salutations and an introduction to the depth of yoga. The weekend will include many yoga classes and workshops with various teachers, breath work, chanting, discussion and meditation. This weekend is one of a 9 part series. After completion of 9 weekends you will receive a certificate that allows you to become a Registered Yoga Teacher (RYT) with the Yoga Alliance if you choose. Completion of the series can take as little as 9 months or as long as you like. For http://www.yogaokoboji.com/class/yoga-study/” target=”_blank” style=”color: #e26b26;font-weight: normal;text-decoration: underline;”>more information or to register contact http://www.yogaokoboji.com/contact/” target=”_blank” style=”color: #e26b26;font-weight: normal;text-decoration: underline;”>Janine.

Schedule Change in September

Our schedule changes with in fall season with the removal of 10:30 am classes after Labor Day. Please check out the changes before you head into class.

Wednesday 5:30 PM Gentle Yoga back on the schedule!

Evening classes are in full swing for the fall!  
Monday 5:30 PM Basics
Tuesday 6 PM Warm Stretch
Wednesday 5:30 Gentle
Thursday 5:30 PM Basics

 

 

September 7, 2016